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Mental health disorders have been surrounded by stigma for years, even though 1 in 5 US adults will suffer from a mental health condition during their lifetime. Several factors, including this stigma, contribute to the fact that the average delay between onset of mental illness symptoms and treatment is 11 years. Those are staggering statistics, considering how much progress we have made regarding physical health in the past few years. As someone who has witnessed the devastating effects a mental health disorder can have on a friend or loved one’s life, I began asking myself: “What can I, as an individual, do to lower these numbers?”

To find out, click here!

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